30 day - plank challenges1.24
Publisher Description
Planking is an excellent way to tone your body. It’s efficient, requiring minimal time while delivering noticeable results quickly, as it engages muscles across your entire body.
With this app, you can conveniently train at home, anytime you choose.
This app is designed to aid in weight loss and help achieve a flat stomach. It offers multiple benefits:
Core Muscle Development: Engage your core muscles, including the transverse abdominals, rectus abdominis, external obliques, and gluteal muscles, enhancing muscle definition and strength.
Back and Spinal Health: Planking helps build muscle without straining your back and hips, offering relief from back pain and supporting your entire back, particularly the upper region.
Boosted Metabolism: Burn more calories than traditional abdominal exercises, ideal for those with a sedentary lifestyle.
Improved Posture: Strengthened core muscles provide optimal spinal support, promoting a more upright posture.
Enhanced Athletic Endurance: Improve your overall fitness and stamina.
Nervous System Benefits: Planking positively impacts your nerves, boosting mood and relieving stress and tension in the body. A correct plank impacts both your physical and emotional well-being.
The app features static and dynamic plank options and caters to various training levels: beginner, intermediate, and advanced. Customize your exercise plan, create your workouts, set reminders, and track your progress with a timer and sound notifications. Share your achievements with friends on social media and follow detailed instructions for each workout. The workouts gradually increase in duration and intensity, ensuring a consistent challenge.
Transform your fitness routine with this plank-focused app, and enjoy the journey towards a healthier, stronger you.
Version History Adapted for iPhone 15.
Fixed app start time issue.
Improved localizations for a better user experience. 1.24 01/18/2024 Added sound at the end of exercise.
Some improvements and fixes.
Fixed ui for ipad 1.23 01/27/2022 Added sound at the end of exercise.
Some improvements and fixes. 1.22 03/31/2021 *Hotfix for crash on start app
Added new progressBar on home screen.
Some improvements and fixes. 1.21 03/26/2021 Added new progressBar on home screen.
Some improvements and fixes. 1.20 03/20/2021 Added new progressBar on home screen.
Some improvements and fixes. 1.19 02/13/2021 Added New Report screen.
Added possibility to buy pro version.
UI fixes for ipad.
More improvements. 1.18 02/05/2021 Fixed background music stoping.
Fixed screen off during exercise.
Added simple report. 1.17 10/30/2020 Changes on information screen.
Little improvements, bug fixed. 1.16 10/20/2020 Added calorie counter after exercise.
Did some improvements. 1.15 10/07/2020 Fixed errors.
Improved stability. 1.14 09/30/2020 Added possibility for reset progress.
Fixed bugs 1.11 09/27/2020 Fixed timer.
Added progress bar for count down.
Fixed errors 1.1 09/25/2020 1.0 09/22/2020
About 30 day - plank challenges
The company that develops 30 day - plank challenges is BUSTGROW LTD. The latest version released by its developer is 1.24.
To install 30 day - plank challenges on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2026-10-14 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 30 day - plank challenges as malware if the download link is broken.
How to install 30 day - plank challenges on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 30 day - plank challenges is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 30 day - plank challenges is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
Program Details
System requirements
Download information
Pricing
Version History
version 1.24
posted on 2026-10-14
Version History Adapted for iPhone 15.
Fixed app start time issue.
Improved localizations for a better user experience. 1.24 01/18/2024 Added sound at the end of exercise.
Some improvements and fixes.
Fixed ui for ipad 1.23 01/27/2022 Added sound at the end of exercise.
Some improvements and fixes. 1.22 03/31/2021 *Hotfix for crash on start app
Added new progressBar on home screen.
Some improvements and fixes. 1.21 03/26/2021 Added new progressBar on home screen.
Some improvements and fixes. 1.20 03/20/2021 Added new progressBar on home screen.
Some improvements and fixes. 1.19 02/13/2021 Added New Report screen.
Added possibility to buy pro version.
UI fixes for ipad.
More improvements. 1.18 02/05/2021 Fixed background music stoping.
Fixed screen off during exercise.
Added simple report. 1.17 10/30/2020 Changes on information screen.
Little improvements, bug fixed. 1.16 10/20/2020 Added calorie counter after exercise.
Did some improvements. 1.15 10/07/2020 Fixed errors.
Improved stability. 1.14 09/30/2020 Added possibility for reset progress.
Fixed bugs 1.11 09/27/2020 Fixed timer.
Added progress bar for count down.
Fixed errors 1.1 09/25/2020 1.0 09/22/2020
version 1.24
posted on 2024-01-18
Jan 18, 2024
Version 1.24
Adapted for iPhone 15.
Fixed app start time issue.
Improved localizations for a better user experience.
version 1.24
posted on 2024-01-18
Adapted for iPhone 15.
Fixed app start time issue.
Improved localizations for a better user experience.
version 1.23
posted on 2022-01-27
Jan 27, 2022 Version 1.23
Added sound at the end of exercise.
Some improvements and fixes.
Fixed ui for ipad
version 1.22
posted on 2021-03-31
Mar 31, 2021 Version 1.22
Added sound at the end of exercise.
Some improvements and fixes.
